Man Up


This stretch is a great place to start for new members. It’s helps to establish a healthy daily routine and sets the foundation for disciplines that will allow them to grow and develop.

Each man should decide whether he’s completed his stretch and is ready to move on to the next one. There’s no competition, no shame is not progressing as fast as others.

The stretch should be printed off afresh at the start of each week, even if repeating the same one over mulitple weeks.