Get Help

To speak with someone immediately, contact NHS 111 on 111 or contact Samaritans on 116 123.

If you’re ever worried that someone’s life is in immediate danger, call 999 or go directly to emergency services.


CALM is a helpline for men who are feeling down or have hit a wall for any reason and need to talk, or find information and support

The helpline is open 5pm to midnight 7 days a week and offers both telephone conversations and webchat

Visit the CALM website: 

Telephone: 0800 58 58 58 

Saneline provides emotional support, guidance and information to anyone affected by mental illness including families, friends and carers

Visit the Saneline website:

Telephone: 0300 304 7000 between 4.30pm and 10:30pm 7 days a week

Papyrus Hopeline UK is dedicated to the prevention of young suicide and offers a safe space to talk for people up to the age of 35 who are experiencing thoughts of suicide.

Visit the PAPYRUS website:

Email: [email protected]

Telephone: 0800 068 4141

Text: 07786209697