Get Help
To speak with someone immediately, contact NHS 111 on 111 or contact Samaritans on 116 123.
If you’re ever worried that someone’s life is in immediate danger, call 999 or go directly to emergency services.
CALM is a helpline for men who are feeling down or have hit a wall for any reason and need to talk, or find information and support
The helpline is open 5pm to midnight 7 days a week and offers both telephone conversations and webchat
Visit the CALM website: thecalmzone.net
Telephone: 0800 58 58 58
Saneline provides emotional support, guidance and information to anyone affected by mental illness including families, friends and carers
Visit the Saneline website: Sane.org.uk
Telephone: 0300 304 7000 between 4.30pm and 10:30pm 7 days a week
Papyrus Hopeline UK is dedicated to the prevention of young suicide and offers a safe space to talk for people up to the age of 35 who are experiencing thoughts of suicide.
Visit the PAPYRUS website: papyrus-uk.org
Email: [email protected]
Telephone: 0800 068 4141
Text: 07786209697