The Filling Station

The Filling Station is a conversation led by our Refuelled Coaches that will inspire and equip for your journey to manhood.

Conversations take place online every week and cover a wide range of topics. Below are a few examples of the topics we cover.

Man of purpose

Take control of your day

Men at work

Living without limits

The man of integrity

Take it to the men

The art of relationships

The power of testimony

The Lonely Walk

The Making of the Man

Man of Power

Get Refuelled

Talks are typically 45 minutes and take place on zoom. There’s an opportunity to ask questions and contribute to the discussion, or you can just come and listen, your video on or off is up to you.

Like all our events, what’s shared during our time together is only for those there at the time and is not to be shared with others.

Men are welcome to invite friends and colleagues to any of our Filling Station conversations.

 

Take a listen…

The Power of Thankfulness

The Power of Thankfulness

Thankfulness is the antidote to much of life’s unhappiness. It’s easy to be thankful when life is going well. But when it’s not, how can we be thankful? It’s in these moments that it’s all the more important. In this episode, we talk about the power of thankfulness to...

How To Say What You Mean

How To Say What You Mean

We look at how to express our true thoughts and emotions without feeling the need to defend who we are and how we feel. We also talk about whether a man’s inability to express his feelings is natural, and how men can have a healthy approach to their emotional inner...

Entering into Freedom

Entering into Freedom

All of us have made mistakes at some stage in our lives, and hurt others. We have all been on the receiving end as well, where others have hurt us. In this episode we look at how unforgiveness can prevent us moving forward in our lives, and explore how to forgive and...

Silence the Boy

Silence the Boy

Why do we continue to behave like a boy? How do we put him to bed for good? In this episode we look at how childish behaviours hold us back in adulthood, and how to silence the little boy within us. What are 'boy behaviours'? Why do we 'act up'? Types of ch-adults...

Healthy Body Health Mind

Healthy Body Health Mind

In this episode of the Filling Stations we look at how the mind and the body are connected, with one affecting the other.  

Escaping the Procrastination Trap

Escaping the Procrastination Trap

Do you delay important tasks, tending to focus on the less urgent and more enjoyable, easier activities? Procrastination can seriously restrict a man from reaching his full potential. In this episode of the Filling Station we look at ‘Escaping the Procrastination...

Drop in to the Filling Station

Recurring

Filling Station

Virtual Event Virtual Event

Each week our Filling Station conversations aims to inspire and equip men with the tools they need for their journey to becoming the best version of themselves. It’s an opportunity to learn from other men, to hear what life has taught them, ask questions, and share thoughts.

Virtual Event

Filling Station

Virtual Event Virtual Event

Each week our Filling Station conversations aims to inspire and equip men with the tools they need for their journey to becoming the best version of themselves. It’s an opportunity to learn from other men, to hear what life has taught them, ask questions, and share thoughts.

Virtual Event

Filling Station

Virtual Event Virtual Event

Each week our Filling Station conversations aims to inspire and equip men with the tools they need for their journey to becoming the best version of themselves. It’s an opportunity to learn from other men, to hear what life has taught them, ask questions, and share thoughts.