Exercise Guidance

Start slow. Stay within your own limits and build up slowly.

Consult a medical professional if you are at all uncertain about the suitability of any exercise.

Wear appropriate clothing such as trainers and loose fitting clothing.

Stay hydrated by drinking plenty of water.

Warm up to prepare to exercise, even before stretching.

Stretch. Begin stretches slowly and carefully until reaching a point of muscle tension.

Take Your Time. During strength training, move through the full range of motion with each repetition.

Cool Down. Make cooling down the final phase of your exercise routine. It should take twice as long as your warm-up.

Rest. Schedule regular days off from exercise and rest when tired. Fatigue, significant muscle soreness, and pain are good reasons to not exercise.

STOP if you feel unwell or discomfort.

Regular Exercise

Half / Full Press Ups


Sit Ups

Star Jumps

Low Mobility Workout

Wall Press Ups

Seated Leg Raises

Bicep Curls

Front / side punches